http://losebellyfatfast.wordpress.com/2008/05/08/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-developing-lasting-health/ You too can lose belly fat fast by following our tips Mon, 07 Jul 2008 03:59:41 +0000 http://wordpress.org/?v=MU http://losebellyfatfast.wordpress.com/2008/05/08/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-developing-lasting-health/#comment-15 Frank Sat, 24 May 2008 21:24:29 +0000 http://losebellyfatfast.wordpress.com/?p=9#comment-15 I agree that MOST cardio is not the ideal exercise to lose fat. This is mainly because it's done in a "steady state" manner. If it is done in a VARIABLE cyclic manner with short bursts of intensity followed by an interval of rest it can be very useful for fat burning. For example, wind sprints or a competitive sport like basketball or soccer which is a "stop and go" type of activity. I agree that MOST cardio is not the ideal exercise to lose fat. This is mainly because it’s done in a “steady state” manner. If it is done in a VARIABLE cyclic manner with short bursts of intensity followed by an interval of rest it can be very useful for fat burning. For example, wind sprints or a competitive sport like basketball or soccer which is a “stop and go” type of activity.

]]>